adamstate
4 day part 1
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4 day part 1 routine by adamstate is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Any
Any
Any
Any
Lower 1
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
04:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
