miketrull
P.H.A.T. (Upper/Lower)
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The P.H.A.T. (Upper/Lower) routine by miketrull is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Strength, Building Muscle and Cutting...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper Body Power
Est time: 54 min
8 exercises
Smith Machine Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Rack Chins
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Dublin Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
