zeff
Push Pull Legs
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Push Pull Legs routine by zeff is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Push
Est time: 33 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
3
Interval
00:00
Rest Time
00:00
Barbell Military Press
Shoulders
Sets
5
Reps
3
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
