hefner41
Hefners workout
Cutting
Beginner
Machine strength
Plan Details
The Hefners workout routine by hefner41 is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This is a great workout it works every muscle twice a week. It’s a six day workout one rest day i ho...
Mon
Tue
Wed
Thu
Fri
Sat
chest, triceps, shoulders
Est time: 0 min
15 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly With A Twist
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
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