Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Hex press

3 Sets x 10 Reps

Close to wide push up

3 Sets x 20 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Cable Tricep Kickback

3 Sets x 10 Reps

Dip

3 Sets x 12 Reps

Elevated Push-Up

3 Sets x 8 Reps

Box Jump Multiple Response

2 Sets x 15 Reps

Kettlebell One-Arm Swing

3 Sets x 8 Reps

Barbell Squat

4 Sets x 12 Reps

Kettlebell Goblet Squat

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Kettlebell Pistol Squat

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 10 Reps

Barbell Standing Calf Raise

3 Sets x 10 Reps

Box Jump Multiple Response

3 Sets x 8 Reps

Kettlebell deadlifts

3 Sets x 10 Reps

Burpee

10 Sets

Barbell Military Press

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Barbell Upright Row

3 Sets x 10 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Push-Up

3 Sets x 20 Reps

Barbell Power Snatch

3 Sets x 5 Reps

Wide grip barbell shrugs

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Sippa

20 Sets

Kettlebell One-Arm Swing

2 Sets x 15 Reps

Handstand Push-Up

1 Set x 10 Reps

Barbell Deadlift

4 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Rear Pull-Up (Wide Grip)

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Cable Dual Overhead Curl

3 Sets x 10 Reps

Chin-Up with Knee Raise

3 Sets x 10 Reps

Push-Up

3 Sets x 8 Reps