Dv8chaos
5 days full body workout
Bulking
Intermediate
Dumbbell
Plan Details
The 5 days full body workout routine by Dv8chaos is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5 day plan full body work out with two days rest perform 3 sets with 60 seconds rest Arms - triceps ...
Mon
Tue
Wed
Thu
Sun
Shoulders and Back
Est time: 69 min
9 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Side-Lying)
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
