Fullbody AI 3 day routine
Bulking
Intermediate
Dumbbell
Plan Details
The Fullbody AI 3 day routine routine by BrettVorster is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Full body workout routine for bulking via high rep medium weight range. Mon, Wed, Fri - generated by ChatGPT
Routine detail
Mon
Workout Day #1
Est. 63 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Wed
Workout Day #2
Est. 67 min
7 exercises
Barbell Deadlift
4 Sets x 12 Reps
Pull-Up
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Fri
Workout Day #3
Est. 86 min
9 exercises
Barbell Front Squat
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Calf Raise
4 Sets x 12 Reps
