bernhard_b
2er Split HIT Stufe 2
General
Advanced
Machine strength
Plan Details
The 2er Split HIT Stufe 2 routine by bernhard_b is a 2 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
HIT 2er Split Stufe 2, insgesamt 3 Stufen, Ziel Muskelaufbau, 2 Tage pro Woche, zusätzlich bis zu 2 ...
Day 1
Day 2
Oberkörper
Est time: 39 min
10 exercises
Barbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable Pullover (Supine)
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Bench Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Bench Leg Raise (Supine)
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
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