Routine detail
General
Advanced
Machine strength
Plan Details
The 2er Split HIT Stufe 2 routine by bernhard_b is a 2 day workout plan. It is an advanced level plan to achieve general fitness goals.
HIT 2er Split Stufe 2, insgesamt 3 Stufen, Ziel Muskelaufbau, 2 Tage pro Woche, zusätzlich bis zu 2 mal pro Woche Kardio möglich
Routine detail
Day 1
Oberkörper
Est. 39 min
10 exercises
Day 2
Unterkörper
Est. 34 min
10 exercises
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