CC’s Torture
General
Beginner
Machine strength
Plan Details
The CC’s Torture routine by CCJames is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Muscle growth
Routine detail
Mon
Shoulder/Triceps
Est. 0 min
8 exercises
Machine Shoulder Press
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Cable One-Arm Reverse Fly
3 Sets x 8 Reps
Tue
Strong Tits / Bulging Biceps
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Wed
Legs/Glutes
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Hip Thrust
5 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Thu
Bulging Back/Core
Est. 0 min
9 exercises
Crunch
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Oblique Twist
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Fri
Arm Agony
Est. 0 min
7 exercises
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable Incline Tricep Extension
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Cable Drag Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
