CCJames
CC’s Torture
General
Beginner
Machine strength
Plan Details
The CC’s Torture routine by CCJames is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Muscle growth...
Mon
Tue
Wed
Thu
Fri
Shoulder/Triceps
Est time: 0 min
8 exercises
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
