Traps2toes

Block 1 Iso Lifts

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General

Advanced

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Plan Details

The Block 1 Iso Lifts routine by Traps2toes is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

BLOCK ONE LIGHT-4 weeks(focus on symmetry form and posture) Limited rest between set...

BLOCK ONE LIGHT-4 weeks(focus on symmetry form and posture) Limited rest between sets 1 Week of low intensity/hi rep compound focus on weak points form and farmers carry 1 Week of low intensity/hi rep compound focus on weak points and form/no farmer carry 2 Week of increasing intensity iso and compound lifts focusing on weak points Recovery times: 24 to 72 hours as needed REST 4-6 DAYS AS NEEDED BETWEEN EACH BLOCK

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