patrickperry680
Patrick/Nikos Home Workouts
AUDIO TIP
General
Beginner
None
Plan Details
The Patrick/Nikos Home Workouts routine by patrickperry680 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Nikos & Patrick...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Biceps
Est time: 0 min
3 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
