KateDaFit
KateDaFit
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The KateDaFit routine by KateDaFit is a 9 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Mon
Any
Any
Any
Any
Any
Any
Any
1. Chest, Bi, Core
Est time: 83 min
15 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Leg Raise with Hip Thrust
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Alternating Reverse Hyper (Flat Bench)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Toe Touches
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Mid Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Body Saw
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Featured plans for you
Try one of these professionally designed workout plans
