Routine detail
General
Intermediate
Machine strength
Plan Details
The Front / Back & Lower Split routine by Bobbyp12 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
6 days a week to focus mostly on Chest, Shoulders, and Back. Hit Legs, Bi, and Tri with 3 separate exercises in 3 different days. Short rest in between to keep you moving. Made for the dude that wants to claim that they do legs, at least a little.
Routine detail
Day 1
1 - Front A
Est. 59 min
6 exercises
Day 2
2 - Back & Lower A
Est. 59 min
7 exercises
Day 3
3 - Front B
Est. 59 min
6 exercises
Day 4
4 - Back & Lower B
Est. 59 min
6 exercises
Day 5
5 - Front C
Est. 58 min
6 exercises
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