Bobbyp12
Front / Back & Lower Split
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Front / Back & Lower Split routine by Bobbyp12 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
6 days a week to focus mostly on Chest, Shoulders, and Back. Hit Legs, Bi, and Tri with 3 separate ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
1 - Front A
Est time: 59 min
6 exercises
Barbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
00:35
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Raise
Shoulders
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
