RybearOFD
Alsruhe 5/3/1 BBB
General
Advanced
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Plan Details
The Alsruhe 5/3/1 BBB routine by RybearOFD is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
5/3/1 Boring But Big put into giant sets a la Brian Alsruhe. follow 5/3/1 percentages for the main l...
Day 1
Day 2
Day 3
Day 4
New Workout
Est time: 0 min
10 exercises
Kettlebell One-Arm Swing
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
4
Reps
5,5,5,20
Interval
00:00
Rest Time
00:15
Plank
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Deep Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Bench Weighted Decline Crunch
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
30 second one arm farmer carry
Forearms
Sets
3
Reps
1
Interval
00:00
Rest Time
00:20
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
30 second one arm farmer carry
Forearms
Sets
3
Reps
1
Interval
00:00
Rest Time
00:20
