JasonMatt
SB911 Deload Week
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The SB911 Deload Week routine by JasonMatt is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Deload from heavy training...
Mon
Tue
Fri
Upper Body Recovery
Est time: 40 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Band Pull Aparts
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Dumbbell Seated Alternating Front Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Dumbell Clean and Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
