Shortcut to Shred: P.1
Cutting
Intermediate
Machine strength
Plan Details
The Shortcut to Shred: P.1 routine by jaredcmarsh is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
chest, triceps, and abs (mj)
Est. 45 min
7 exercises
Smith Machine Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Smith Machine Decline Bench Press
3 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Smith Machine Bench Press (Close Grip)
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Day 2
Shoulders, legs, and calves (mj)
Est. 54 min
7 exercises
Smith Machine Shoulder Press
4 Sets x 11 Reps
Dumbbell Alternating Shoulder Press
3 Sets x 11 Reps
Smith Machine One Arm Upright Row
3 Sets x 11 Reps
Smith Machine Squat
4 Sets x 11 Reps
Smith Machine Deadlift
3 Sets x 11 Reps
Dumbbell Walking Lunge
3 Sets x 11 Reps
Machine Calf Raise
6 Sets x 11 Reps
Day 3
Back, Traps, and Biceps (mj)
Est. 54 min
8 exercises
Smith Machine Bent-Over Row
4 Sets x 11 Reps
Dumbbell Incline Bench Row
3 Sets x 11 Reps
Cable Seated Row
3 Sets x 11 Reps
Smith Machine Shrug
4 Sets x 11 Reps
Barbell Curl
3 Sets x 11 Reps
Preacher Curl Machine
3 Sets x 11 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 11 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 11 Reps
Day 4
Chest, triceps, and abs (sj)
Est. 59 min
8 exercises
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Cable Side Bend
3 Sets x 15 Reps
Day 5
Shoulders, legs, and calves (sj)
Est. 48 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 15 Reps
Barbell Front Raise
3 Sets x 15 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Calf Press
4 Sets x 15 Reps
Day 6
Back, traps, and biceps (sj)
Est. 60 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Barbell Behind the Back Shrug
4 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Cable Bicep Curl (Supine Close Grip)
3 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 15 Reps
