fit_in_my_40s
push pull strength program
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The push pull strength program routine by fit_in_my_40s is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
focus on strength, increasing weight on the big compound lifts. Recovery very important. Get lots of...
Mon
Tue
Wed
Thu
Fri
Sat
Push - heavy bench
Est time: 46 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
