Starting March 2024
Bulking
Intermediate
None
Plan Details
The Starting March 2024 routine by Roddychristian is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Spring building.
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Barbell Bench Press
8 Sets x 10 Reps
Barbell Tricep Press (Supine)
7 Sets x 10 Reps
Weighted Tricep Dip
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
EZ Bar Incline Tricep Extension
4 Sets x 10 Reps
Cable Kneeling Crunch
3 Sets x 25 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Barbell Squat (Wide Stance)
3 Sets x 20 Reps
Barbell Romanian Deadlift
3 Sets x 20 Reps
Barbell Deadlift
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 10 Reps
Back Hyperextension
3 Sets x 20 Reps
Day 3
New Workout
Est. 0 min
9 exercises
Barbell Squat (Wide Stance)
3 Sets x 20 Reps
Barbell Hang Clean
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Barbell Front Squat
4 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Barbell Glute Bridge
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Weighted Crunch
3 Sets x 30 Reps
Day 4
New Workout
Est. 0 min
9 exercises
Barbell Military Press
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 10 Reps
Leg Raise with Hip Thrust
4 Sets x 20 Reps
Day 5
New Workout
Est. 0 min
9 exercises
Barbell Squat (Wide Stance)
3 Sets x 20 Reps
Barbell Romanian Deadlift
3 Sets x 20 Reps
Barbell Bench Squat
4 Sets x 10 Reps
Chin-Up (Close Grip)
4 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Barbell Curl
7 Sets x 10 Reps
Dumbbell Seated Hammer Curl
4 Sets x 10 Reps
