alan.sakoman
Cycle 2 - 5x5 Mega sets
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General
Advanced
Machine strength
Plan Details
The Cycle 2 - 5x5 Mega sets routine by alan.sakoman is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
A/B/C split, built on 5X5 principle but as a triple set. ...
Mon
Wed
Fri
Circuit 1
Est time: 57 min
8 exercises
Barbell Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Calf Press On Leg Press
Lower Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:00
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
