Routine detail
General
Advanced
Machine strength
Plan Details
The Cycle 2 - 5x5 Mega sets routine by alan.sakoman is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
A/B/C split, built on 5X5 principle but as a triple set.
Routine detail
Mon
Circuit 1
Est. 57 min
8 exercises
Wed
Circuit 2
Est. 53 min
8 exercises
Fri
Circuit 3
Est. 55 min
8 exercises
Try one of these professionally designed workout plans