zachrininger

Home Dumbbell Program 1

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Plan Details

The Home Dumbbell Program 1 routine by zachrininger is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This 3-day, advanced-level strength training program is designed for the gym but can easily be done ...

This 3-day, advanced-level strength training program is designed for the gym but can easily be done at home. All you need in terms of exercise equipment is a pair of dumbbells and a bench. In the first session you'll work all your major muscles groups from the waist up. Next session targets legs and core, followed by a second session that hit the upper body once more. Rest 24-48 hours between workout sessions. Session 1: This first workout include 8 upper body exercises with a pair of supersets at the end of the workout. Workout time is about 65-minutes. Session 2: Includes 8 lower body and core exercises. Workout time is about 55-minutes. Session 3: This third session targets the same 9 exercises seen in session one but using a different repetition scheme. Workout time is about 70-minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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