RealMr.J
performenz schema 4
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The performenz schema 4 routine by RealMr.J is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
legday
Est time: 68 min
8 exercises
Barbell Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Bodyweight Walking Lunge
Upper Legs
Sets
3
Reps
24
Interval
00:00
Rest Time
02:00
singel leg deadlift
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
endorotation
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
exorotation
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
