sagar2234
Push Pull 28 Day Full Program
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Push Pull 28 Day Full Program routine by sagar2234 is a 28 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Compound Movements that are designed to build strength moving high volume via repetitions. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Shoulders - Arms
Est time: 81 min
8 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Machine Hammer Curl
Biceps
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
2
Reps
30
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
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