JefitTeam
Boot Camp
Cutting
Intermediate
None
Plan Details
The Boot Camp routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
The purpose of this 3-day workout is to make you sweat and feel great by expending some serious ener...
Day 1
Day 2
Day 3
Workout 1
Est time: 38 min
12 exercises
Prisoner Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Mountain Climber
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:15
Cobra
Back
Sets
1
Reps
10
Interval
00:35
Rest Time
00:15
Reverse Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:15
Single-Leg Glute Bridge
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Hammer Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Single-Leg Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Mountain Climber
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:20
Dumbbell Squat to Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
