yasemin3
5 workouts - 5 Exercises
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AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 5 workouts - 5 Exercises routine by yasemin3 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
1. Day
Est time: 92 min
6 exercises
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:40
Dumbbell Lunge
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Band Upright Row
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
