leo1209
5-2 split, 6-10 reps, prio bröst, axlar, vader och abs
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General
Advanced
Machine strength
Plan Details
The 5-2 split, 6-10 reps, prio bröst, axlar, vader och abs routine by leo1209 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Start mån 23 april 2018 5 pass i veckan, mån till fre. Prioritering av bröst, vader/mage och axlar ...
Mon
Tue
Wed
Thu
Fri
Bröst, axlar, abs
Est time: 55 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Push-Up (Wide Hand)
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rope Face Pull
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
