Upper Body Lazy Weights
General
Beginner
Barbell
Plan Details
The Upper Body Lazy Weights routine by AelwxKraetorDraNator is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Get it Done 2
Est. 32 min
6 exercises
Barbell Deadlift
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Kneeling Squat
4 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 8 Reps
Barbell Rocking Standing Calf Raise
4 Sets x 8 Reps
Any
Get it Done
Est. 33 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 15 Reps
EZ Bar Curl
4 Sets x 8 Reps
EZ Bar Tricep Extension
4 Sets x 8 Reps
Any
Get It Done 3
Est. 40 min
16 exercises
Decline Crunch
1 Set x 20 Reps
Dumbbell Seated Bicep Curl
1 Set x 8 Reps
Push-Up
1 Set x 20 Reps
Dumbbell Tricep Extension
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Decline Crunch
1 Set x 20 Reps
EZ Bar Curl
1 Set x 8 Reps
Push-Up
1 Set x 20 Reps
Dumbbell Tricep Extension
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Decline Crunch
1 Set x 20 Reps
Dumbbell Seated Bicep Curl
1 Set x 8 Reps
Push-Up
1 Set x 20 Reps
Dumbbell Tricep Extension
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Decline Crunch
1 Set x 20 Reps
