AelwxKraetorDraNator
Upper Body Lazy Weights
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Upper Body Lazy Weights routine by AelwxKraetorDraNator is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Get it Done
Est time: 33 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Wrist Curl (Posterior)
Forearms
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
