ian2a
Goblin Mode
General
Intermediate
None
Plan Details
The Goblin Mode routine by ian2a is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Modified PPL for bodybuilding meso...
Day 1
Day 2
Day 3
Push (Arms Focus)
Est time: 0 min
8 exercises
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Cable One-Arm Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Machine Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Machine Inner Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
