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BalancebyHilary
[TWT] [home] Transform Full Body - Phase 2
General
Beginner
None
Plan Details
The [TWT] [home] Transform Full Body - Phase 2 routine by BalancebyHilary is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
BBH workout library...
Day 1
Day 2
Day 3
New Workout
Est time: 0 min
8 exercises
Heels Elevated Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rotational Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
