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[TWT] [home] Transform Full Body - Phase 2
General
Beginner
None
Plan Details
The [TWT] [home] Transform Full Body - Phase 2 routine by BalancebyHilary is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
BBH workout library
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Heels Elevated Squat
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 8 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
8 exercises
Kettlebell Front Squat
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Bridge
3 Sets
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Band Good Morning
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
