Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
BBH workout library
Barbell Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Pullover
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Cable Rope Overhead Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Cable Lateral Raise
|
3x8 reps |
rest: 60s
|
||
Cross Body Crunch
|
3x8 reps |
rest: 60s
|
||
Weighted Crunch
|
3x8 reps |
rest: 60s
|
Barbell Bulgarian Split Squat
|
3x8 reps |
rest: 60s
|
||
Machine Kneeling Leg Curl
|
3x8 reps |
rest: 60s
|
||
Back Hyperextension
|
3x8 reps |
rest: 60s
|
||
3x8 reps |
rest: 60s
|
|||
Single-Leg Glute Bridge
|
3x8 reps |
rest: 60s
|
||
Decline Bench Alternating Knee Raise
|
3x8 reps |
rest: 60s
|
||
Weight Plate Russian Twist
|
3x8 reps |
rest: 60s
|
Dumbbell Incline Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Hammer Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell One-Arm Tricep Kickback
|
3x8 reps |
rest: 60s
|
||
Cable One-Arm Row
|
3x8 reps |
rest: 60s
|
||
Cable Deltoid Raise
|
3x8 reps |
rest: 60s
|
||
Reverse Crunch
|
3x8 reps |
rest: 60s
|
||
Flutter Kick
|
3x8 reps |
rest: 60s
|
Barbell Deadlift
|
3x8 reps |
rest: 60s
|
||
Dumbbell Reverse Lunge
|
3x8 reps |
rest: 60s
|
||
Machine Seated Leg Curl
|
3x8 reps |
rest: 60s
|
||
Cable Hip Abduction
|
3x8 reps |
rest: 60s
|
||
Cable Leg Kickback
|
3x8 reps |
rest: 60s
|
||
Cable Kneeling Crunch
|
3x8 reps |
rest: 60s
|