Summer Crush

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5 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

BBH workout library

Workout 1 6 exercises, 0 min

Smith Machine Bulgarian Split Squat	3x8 reps	rest: 60s
Machine Kneeling Leg Curl	3x8 reps	rest: 60s
Dumbbell Calf Raise	3x8 reps	rest: 60s
Cable Pull Through	3x8 reps	rest: 60s
Cable Hip Abduction	3x8 reps	rest: 60s
Machine Hip Abduction	3x8 reps	rest: 60s

Workout 2 7 exercises, 0 min

Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Around the World	3x8 reps	rest: 60s
Dumbbell Pullover	3x8 reps	rest: 60s
Dumbbell Tricep Kickback	3x8 reps	rest: 60s
Dumbbell Alternating Front Raise	3x8 reps	rest: 60s
Decline Bench Knee Raise	3x8 reps	rest: 60s
Decline Bench Weighted Twist	3x8 reps	rest: 60s

Workout 3 6 exercises, 0 min

Kettlebell Single-Leg Deadlift	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Machine Hip Adduction	3x8 reps	rest: 60s
Back Hyperextension	3x8 reps	rest: 60s
Cable Kneeling Crunch	3x8 reps	rest: 60s
Glute Kickback	3x8 reps	rest: 60s

Workout 4 8 exercises, 0 min

Cable Upright Row	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Dumbbell One-Arm Bent-Over Reverse Fly	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s
Cable Rope Face Pull	3x8 reps	rest: 60s
Cable Kneeling Crunch	3x8 reps	rest: 60s
Barbell Military Press	3x8 reps	rest: 60s