Scartwright610
Lex Training
General
Intermediate
None
Plan Details
The Lex Training routine by Scartwright610 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Take your time. Full range of motion to stretch the muscle on each rep. Control each rep. Nice and s...
Any
Any
Weight training
Est time: 0 min
9 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Hip Thrust
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Back Hyperextension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Machine Hip Adduction
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
