Lex Training
General
Intermediate
None
Plan Details
The Lex Training routine by Scartwright610 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Take your time. Full range of motion to stretch the muscle on each rep. Control each rep. Nice and slow. Squeeze at the top and nice slow motion going down. Have fun!
Routine detail
Any
Weight training
Est. 0 min
9 exercises
Machine Leg Press
4 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 15 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Back Hyperextension
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 20 Reps
Machine Hip Adduction
3 Sets x 20 Reps
Any
Cardio
Est. 0 min
4 exercises
Stationary Bike
1 Set
Treadmill Running
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
