joshb932g
Fit works routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Fit works routine routine by joshb932g is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
biceps and small back
Est time: 79 min
12 exercises
Cable V Bar Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Close grip lat pushdown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
EZ Bar Preacher Curl (Reverse Grip)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
barbell wide grip curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Reverse Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Kettlebell reverse grip curls
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Featured plans for you
Try one of these professionally designed workout plans
