Hailee gets ripped
General
Beginner
Machine strength
Plan Details
The Hailee gets ripped routine by nickwilliams3 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Chest and Triceps
Est. 29 min
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Day 2
Back and Biceps
Est. 42 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Cable Reverse Curl
3 Sets x 10 Reps
Day 3
Shoulders and Forearms
Est. 34 min
5 exercises
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
Day 4
Legs and Abs
Est. 47 min
7 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Reverse Hyper (Flat Bench)
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
