nickwilliams3
Hailee gets ripped
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Hailee gets ripped routine by nickwilliams3 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Get it....
Day 1
Day 2
Day 3
Day 4
Chest and Triceps
Est time: 29 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
