UP PHAT 4 DAY SPLIT

Plan Details

The UP PHAT 4 DAY SPLIT routine by Munkee is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Basis of Power Hypertrophy Adaptive Training compounded into 4 days. Additional focus on: Arms, Glu... Read More

Basis of Power Hypertrophy Adaptive Training compounded into 4 days. Additional focus on: Arms, Glutes and Side Laterals Additional Notes: Speed Sets 1st hypertrophy excercise -No failure first 2 weeks -Failure only last set -Deload after 6 weeks