Ali1561
Akashi
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Akashi routine by Ali1561 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Back + Shoulders
Est time: 33 min
4 exercises
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
