Akashi
General
Intermediate
Machine strength
Plan Details
The Akashi routine by Ali1561 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Back + Shoulders
Est. 33 min
4 exercises
Cable Seated Row
3 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Treadmill Running
1 Set
Tue
Arms
Est. 34 min
4 exercises
Barbell Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Treadmill Running
1 Set
Wed
Legs
Est. 34 min
4 exercises
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Indoor Cycling
1 Set
Thu
Chest
Est. 33 min
4 exercises
Machine Fly
3 Sets x 12 Reps
Leverage Decline Chest Press
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Treadmill Running
1 Set
