Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Cable Seated Row
|
3x12 reps |
rest: 60s
|
||
T Bar Lying Row
|
3x12 reps |
rest: 60s
|
||
Dumbbell Shoulder Shrug
|
3x12 reps |
rest: 60s
|
||
Treadmill Running
|
1x8 reps |
rest: 10s
|
Barbell Curl
|
3x12 reps |
rest: 60s
|
||
Barbell Preacher Curl
|
3x12 reps |
rest: 60s
|
||
Cable Triceps Pushdown
|
3x12 reps |
rest: 60s
|
||
Treadmill Running
|
1x8 reps |
rest: 10s
|
Leg Press
|
3x12 reps |
rest: 60s
|
||
Seated Calf Raise
|
3x12 reps |
rest: 60s
|
||
Barbell Hip Thrust
|
3x12 reps |
rest: 60s
|
||
Indoor Cycling
|
1x8 reps |
rest: 10s
|
Machine Fly
|
3x12 reps |
rest: 60s
|
||
Machine Decline Chest Press
|
3x12 reps |
rest: 60s
|
||
Push Up
|
3x12 reps |
rest: 60s
|
||
Treadmill Running
|
1x8 reps |
rest: 10s
|