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Ali1561
General
Intermediate
Machine strength
The Akashi routine by Ali1561 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Est time: 33 min
4 exercises
Cable Seated RowBack
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
T Bar RowBack
Dumbbell Shoulder ShrugBack
Treadmill RunningCardio
1
8
00:10
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