Owen’s Dream Physique
Bulking
Intermediate
None
Plan Details
The Owen’s Dream Physique routine by SuperEvan is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is for Owen to have his dream physique, duh.
Routine detail
Mon
Shoulders & Legs
Est. 0 min
4 exercises
Machine Shoulder Press
5 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Tue
Back, Arms & Chest
Est. 0 min
6 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Cable One-Arm Lat Pulldown
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
EZ Bar Close Grip Curl
3 Sets x 15 Reps
Machine Incline Chest Press
4 Sets x 10 Reps
Thu
Shoulders & Calves
Est. 0 min
4 exercises
Barbell Upright Row
5 Sets x 12 Reps
Dumbbell One-Arm Incline Lateral Raise
4 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Fri
Chest, Arms & Back
Est. 0 min
6 exercises
Machine Incline Chest Press
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Barbell Deadlift
5 Sets x 8 Reps
