kyranna
Shred phase
General
Beginner
None
Plan Details
The Shred phase routine by kyranna is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Mine...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Workout 1
Est time: 0 min
7 exercises
Single-Leg Kickback
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Single-Leg Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Hip Lift
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
