SKINNY FAT PROBLEM

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3 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Legs, Biceps, Neck, Forearms 11 exercises, 1 hr 53 mins

Running	0x0 reps	rest: 20s
Barbell Deep Squat	4x12 reps	rest: 60s
Barbell Standing Calf Raise	4x12 reps	rest: 60s
Barbell Hip Thrust	4x12 reps	rest: 60s
EZ Bar Curl	4x12 reps	rest: 60s
	4x15 reps	rest: 60s
	4x12 reps	rest: 60s
Chin-Up (Close Grip)	3x12 reps	rest: 60s
Dumbbell Wrist Curl (Palms Down)	4x12 reps	rest: 60s
Dumbbell Wrist Curl (Palms Up)	4x12 reps	rest: 60s
Barbell Lunge	4x12 reps	rest: 60s

Chest, Shoulders, Triceps 10 exercises, 1 hr 41 mins

Running	0x0 reps	rest: 20s
Barbell Bench Press	4x12 reps	rest: 60s
Barbell Incline Bench Press	3x12 reps	rest: 60s
Dumbbell Decline Fly	4x12 reps	rest: 60s
Barbell Push Press	4x12 reps	rest: 60s
Barbell Bench Press (Close Grip)	4x12 reps	rest: 60s
Dumbbell Front Raise	3x12 reps	rest: 60s
EZ Bar Decline Tricep Extension	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Dumbbell Tricep Kickback	4x12 reps	rest: 60s

Back, Biceps, Neck, Forearms 11 exercises, 1 hr 52 mins

Running	0x0 reps	rest: 20s
Barbell Deadlift	4x12 reps	rest: 60s
Barbell Pullover	3x8 reps	rest: 60s
Barbell Lateral Lunge	4x12 reps	rest: 60s
EZ Bar Curl	4x12 reps	rest: 60s
	4x15 reps	rest: 60s
	4x12 reps	rest: 60s
Barbell Bent-Over Row	4x12 reps	rest: 60s
Dumbbell Wrist Curl (Palms Up)	4x12 reps	rest: 60s
Dumbbell Wrist Curl (Palms Down)	4x12 reps	rest: 60s
Pull-Up	4x12 reps	rest: 60s

Chest, Shoulders, Triceps 10 exercises, 1 hr 46 mins

Running	0x0 reps	rest: 20s
Barbell Bench Press	4x12 reps	rest: 60s
Barbell Incline Bench Press	3x12 reps	rest: 60s
Dumbbell Decline Fly	4x12 reps	rest: 60s
Barbell Push Press	4x12 reps	rest: 60s
Barbell Bench Press (Close Grip)	4x12 reps	rest: 60s
Dumbbell Lateral Raise	4x12 reps	rest: 60s
EZ Bar Decline Tricep Extension	3x12 reps	rest: 60s
Dumbbell Front Raise	4x12 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	4x12 reps	rest: 60s