My Workout 4 days PHUL dumbbells only
Cutting
Intermediate
None
Plan Details
The My Workout 4 days PHUL dumbbells only routine by La_am is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a 04 day PHUL (Power Hypertrophy Upper Lower ) dumbbells only workout tailored for fat loss and muscle building.
Routine detail
Mon
Workout Day #2
Est. 53 min
5 exercises
Dumbbell Squat
4 Sets x 8 Reps
Dumbbell Deadlift
4 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 8 Reps
Plank
3 Sets
Wed
Workout Day #3
Est. 61 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Thu
Workout Day #4
Est. 47 min
6 exercises
Dumbbell Bulgarian Split Squat
3 Sets x 12 Reps
Dumbbell Romanian Deadlift
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Plank
3 Sets
Side Plank
2 Sets x 8 Reps
Sun
Workout Day #1
Est. 71 min
5 exercises
Dumbbell Bench Press
5 Sets x 6 Reps
Dumbbell One-Arm Row
4 Sets x 6 Reps
Dumbbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
