La_am
My Workout 4 days PHUL dumbbells only
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The My Workout 4 days PHUL dumbbells only routine by La_am is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This is a 04 day PHUL (Power Hypertrophy Upper Lower ) dumbbells only workout tailored for fat loss ...
Mon
Wed
Thu
Sun
Workout Day #2
Est time: 53 min
5 exercises
Dumbbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
