coltonkyle
Port City Pecks
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Port City Pecks routine by coltonkyle is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Tri's for the Guys, Curls for the Girls...
Mon
Tue
Wed
Thu
Fri
Any
Don't Skip Leg Day
Est time: 108 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ab Circuit
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
