Laura-Cecilie
Home training
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Home training routine by Laura-Cecilie is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
weekends
Est time: 89 min
15 exercises
Prisoner Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Adduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bird Dog
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Forearm Plank with Hip Abduction
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pelvic Tilt to Glute Bridge
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Flutter Kick
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
