AndreaRastelli
summer shredding
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The summer shredding routine by AndreaRastelli is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Any
Shoulders and abs
Est time: 59 min
10 exercises
landmine press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise Rotation
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
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