gymboh
midlife gains
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The midlife gains routine by gymboh is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
putting downs the pies for protein shakes,...
Day 1
Day 1
Day 2
Day 3
Day 4
start of the wk
Est time: 81 min
13 exercises
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Wood Chop
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Seated Twist
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Good Morning
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Weighted Hanging Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
