mandokinhax
Jodi
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Jodi routine by mandokinhax is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Leg
Est time: 198 min
10 exercises
Walking
Cardio
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
