joeschaffer
Cutting (Schaffer)
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Cutting (Schaffer) routine by joeschaffer is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Triceps
Est time: 59 min
9 exercises
Push-Up
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Incline French Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
