lonesotong
Morning routine
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Morning routine routine by lonesotong is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Everyday routine A
Est time: 40 min
9 exercises
Jumping jacks
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Push-Up (Wide Hand)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Leg Pull-In
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Jackknife Sit-Up
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:20
Plank
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:20
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Single-Leg Bench Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Pull-Up
Back
Sets
5
Reps
2
Interval
00:00
Rest Time
00:20
