Morning routine
General
Beginner
Body
Plan Details
The Morning routine routine by lonesotong is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Everyday routine A
Est. 40 min
9 exercises
Jumping jacks
3 Sets x 10 Reps
Push-Up (Wide Hand)
3 Sets x 10 Reps
Leg Pull-In
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Jackknife Sit-Up
3 Sets x 5 Reps
Plank
3 Sets
Air Bike
3 Sets x 10 Reps
Single-Leg Bench Dip
3 Sets x 15 Reps
Pull-Up
5 Sets x 2 Reps
Any
Everyday routine B
Est. 50 min
10 exercises
Jumping jacks
3 Sets x 15 Reps
Push-Up (Wide Hand)
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 10 Reps
Tricep Push-Up
4 Sets x 5 Reps
Oblique Crunch
4 Sets x 10 Reps
Modified Push-Up to Forearms
4 Sets x 10 Reps
Side Bridge
2 Sets
Mountain Climber
4 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 20 Reps
Chin-Up (Close Grip)
5 Sets x 2 Reps
Any
Weights Day
Est. 68 min
14 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Barbell 1/2 Squat
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell One-Arm Reverse Curl
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
