3meiry
Upper, Lower, Push, Pull, Legs 2
General
Beginner
Machine strength
Plan Details
The Upper, Lower, Push, Pull, Legs 2 routine by 3meiry is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
S.S...
Any
Any
Any
Any
Any
1- Upper + cardio
Est time: 70 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
