SlevynKelevra
Trimming
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Trimming routine by SlevynKelevra is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 3
Day 5
Cardio, Back/Biceps/Shoulders, Abs
Est time: 99 min
10 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Decline Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Decline Oblique Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Scissor Kick
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
