daanvl
Pompennnn
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Pompennnn routine by daanvl is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Gains a la Pieter Hop...
Mon
Wed
Fri
Chest / Triceps / Abs
Est time: 58 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Rear Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Cable Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
