anthonyy.heinrichss
Tonys Weight Lifting Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Tonys Weight Lifting Routine routine by anthonyy.heinrichss is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Chest and Back
Est time: 54 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
